Weigh In record (no journal entry) for 31 July 2017
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153.0 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2017:
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1221 kcal
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Fat: 51.54g | Prot: 47.40g | Carb: 148.05g.
Breakfast: Lidl Griekse Yoghurt 2%, Granola Granen, AH Rode Pitloze Druiven. Lunch: AH Tomaat, Cup-A-Soup Champignon Crème, Volkoren Brood, Lidl Filet Americain Mager. Dinner: Vita D'or Margarine, Saladinettes Rucola Slamelange, Tomaten, Zwarte Olijven, Gele Suikermaïs (Hele Maïskorrel, Uitgelekt, uit Blik), Lidl Gepaneerde Kabeljauwburger. Snacks/Other: Bakkersbest Mini Stroopwafels, Mister Choc Mini Marshmallows, Perziken. more...
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1970 kcal
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Activities & Exercise:
Resting - 15 hours and 43 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 6 hours and 57 minutes. more...
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gaining 2.6 lb a week
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