Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
apelmm
Journal
30 Jul 17
apelmm's Journal, 30 July 2017
apelmm's Profile
< Previous Entry
|
Next Entry >
praying for temperance
143.0 lb
Lost so far:
32.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2017:
1672 kcal
Fat: 58.85g | Prot: 46.23g | Carb: 236.39g.
Breakfast:
Beer, Imperial 75% Vegetable Oil Margarine, Great Value Enriched White Bread, Kroger Apple Fritter, McDonald's Crispy Chicken Classic Sandwich, McDonald's Ice Cream Cone, McDonald's McChicken, 7-Eleven Smores Hot Chocolate, Kellogg's Apple Jacks.
Lunch:
Cinemark Junior Popcorn.
more...
1597 kcal
Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
steady weight
0 Supporters
Support
Other Related Links
Members
Members
Forums
apelmm's weight history
view complete history