Weigh In record (no journal entry) for 26 July 2017
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183.0 lb
Lost so far: 66.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2017:
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1705 kcal
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Fat: 91.79g | Prot: 96.51g | Carb: 122.66g.
Breakfast: Senseo Dark Roast, Kaneel, AH Biologische Cottage Cheese, Banaan. Lunch: Nescafé Cappuccino, Eiersalade, Waldkornbol. Dinner: Wentelteefje (Neutraal), Ursi Chocolade Mousse, Kipfilet, Oké Kaas Jong Belegen 48+. more...
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2523 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 27.8 lb a week
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