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MattRide
Journal
24 Jul 17
MattRide's Journal, 24 July 2017
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Weigh In record (no journal entry) for 24 July 2017
139.6 lb
Lost so far:
6.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2017:
852 kcal
Fat: 25.05g | Prot: 27.78g | Carb: 137.09g.
Breakfast:
walnut, Coffee black with cinnamon, 100% Oatmeal.
more...
3543 kcal
Activities & Exercise:
Repair / Fix Car - 5 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 4 hours.
more...
gaining 1.1 lb a week
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