Weigh In record (no journal entry) for 24 July 2017
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146.0 lb
Lost so far: 29.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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1595 kcal
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Fat: 55.70g | Prot: 41.05g | Carb: 237.98g.
Breakfast: Great Value Chocolate Cupcake, Snack Cracker, Klondike Original Ice Cream Bar, Wegmans Italian Style Wedding Soup, Aladdin's Eatery Tahini Yogurt Dressing, Aladdin's Eatery Pita Bread, Potato Salad with Egg, Bar-S Foods Classic Corn Dogs, Harris Teeter Blueberries, Cap'N Crunch's Crunch Berries, PowerBar Clean Whey Protein Bar, Penne, Great Value Garbanzo Beans. more...
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1627 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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apelmm's weight history
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