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😁
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241.0 lb
Lost so far: 2.2 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1340 kcal
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Fat: 48.40g | Prot: 42.83g | Carb: 186.51g.
Breakfast: Capri-Sonne Kirsche, Wasa Knäckebrot Mjölk, Gut & Günstig Gourmet Schinken, Arla Kaergarden Balance Gesalzen. Lunch: Aldi Maasdamer, K-Classic Kassler Aufschnitt, Strauchtomaten, Arla Kaergarden Gesalzen, Weizenbrötchen. Dinner: Capri-Sonne Kirsche, Salami, Weizenbrötchen, Ananas. Snacks/Other: Storck Knoppers, Wurzener Erdnussflips, Christinen Multivitamin Saft, Mucci Doppelfrucht Mango-Himbeer. more...
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losing 1.5 lb a week
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