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NO GAIN no loss
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239.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2010:
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1287 kcal
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Fat: 52.58g | Prot: 55.89g | Carb: 147.80g.
Breakfast: water. Lunch: water, lays potato chips, cheese slice, bologna. Dinner: grilled shrimp. Snacks/Other: chocolate cake. more...
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4305 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Dance (fast step, aerobic) - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
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steady weight
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