Weigh In record (no journal entry) for 19 July 2017
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252.6 lb
Lost so far: 13.2 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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1877 kcal
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Fat: 69.26g | Prot: 109.02g | Carb: 201.90g.
Breakfast: Wheaty Spacebar Hanf, REWE Bio Rhabarberschorle, Gemischter Salat mit Dressing, REWE Bäcker Brötchen, Aldi Bio Mozzarella, Milch 1,5%, Sportler Brei, Espresso. Lunch: Aldi Bio Lachsfilets. Dinner: REWE Kräuterquark 2,4%, Harry Knolli Kartoffelbrot, Tassimo Latte Macchiato Weniger Süß, Wassermelone. more...
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3411 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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