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Siegels
Journal
17 Jul 17
Siegels's Journal, 17 July 2017
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Weigh In record (no journal entry) for 17 July 2017
143.2 lb
Lost so far:
3.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2017:
2830 kcal
Fat: 143.39g | Prot: 200.62g | Carb: 177.95g.
Breakfast:
Hard Rolls (Includes Kaiser), Bacon, Egg White.
Lunch:
Baked or Broiled Cod, Trader Joe's Ratatouille.
Dinner:
Olive Garden Garden-fresh Salad with Dressing, Five Guys Bacon Burger.
Snacks/Other:
Peach, Yasso Frozen Greek Yogurt - Mint Chocolate Chip.
more...
2107 kcal
Activities & Exercise:
Running - 6/mph - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 2.8 lb a week
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