bontehond88's Journal, 14 July 2017

175.5 lb Lost so far: 73.6 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

---

1381 kcal

Fat: 61.03g | Prot: 75.34g | Carb: 128.51g.   Breakfast: Cappuccino, Freeway Cola Zero. Lunch: Burrito met Kip. Dinner: Boter, AH Stevig Spelt, Varkensvlees, AH Kabeljauwfilet, AH Salade met Geitenkaas. Snacks/Other: McDonald's McFlurry M&M's Pinda. more...

2035 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...