Weigh In record (no journal entry) for 21 March 2012
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176.4 lb
Lost so far: 49.6 lb.
Still to go: 7.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 March 2012:
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1460 kcal
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Fat: 60.38g | Prot: 55.26g | Carb: 139.19g.
Breakfast: egg, milk 1%, cheerios. Lunch: tzaziki, almonds marcona, ground lamb, falafel, hummus, pita bread. Dinner: cupcake , sparkling wine, spinach salad, gravy, isernios chicken breakfast sausage, biscuit. Snacks/Other: godiva dark. more...
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losing 8.4 lb a week
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