hisroyaldudeness's Journal, 12 July 2017

178.6 lb Lost so far: 32.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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974 kcal

Fat: 32.99g | Prot: 129.55g | Carb: 37.60g.   Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Ja! Zaziki, Ja! Hähnchenbrustfilet, REWE Beste Wahl Sweet Chili Sauce, Top Mare Rollmops, Ei, Ja! Körniger Frischkäse Halbfettstufe. more...

2346 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...