Weigh In record (no journal entry) for 12 July 2017
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215.0 lb
Lost so far: 49.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2017:
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2171 kcal
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Fat: 86.92g | Prot: 86.53g | Carb: 193.87g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Sauce Bearnaise, Migros Schweinsplätzli Stotzen, Yoberry-Mix, Espresso, Vollmilch, Nudeln (Gekocht). Dinner: Cailler Napolitans, Appenzeller Bier Quöllfrisch Hell, Weißbrot, Migros St. Galler Olma-Bratwurst. more...
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2824 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 12.3 lb a week
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