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29.2
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105.2 lb
Lost so far: 1.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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562 kcal
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Fat: 12.62g | Prot: 30.69g | Carb: 85.97g.
Breakfast: 豆腐, 菊水 生ラーメン, せんべい. Lunch: プチトマト, 野菜のシチュー（肉なし）, 豆腐. more...
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losing 4.6 lb a week
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