Weigh In record (no journal entry) for 11 July 2017
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177.5 lb
Lost so far: 71.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2017:
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1530 kcal
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Fat: 93.43g | Prot: 110.86g | Carb: 93.97g.
Breakfast: Bio Today Coconut Ghee, Koffie. Lunch: Koffie, Biowise Lijnzaadmix Action, AH Verse Slagroom, Kellogg's Special K Crunchy Muesli, AH Biogarde Magere Kwark. Dinner: AH Courgette Spaghetti, AH Gerookte Magere Spekblokjes, Country Cow Cheddar Kaasplakjes, AH Verse Slagroom, Kipfilet, Sjalotten, Knoflook. Snacks/Other: Melkunie Protein Blueberry Quark, M&M's Mint, Kaneel, AH Cottage Cheese. more...
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2208 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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