Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
10 Jul 17
Siegels's Journal, 10 July 2017
Siegels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 July 2017
142.4 lb
Lost so far:
4.6 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2017:
2602 kcal
Fat: 144.00g | Prot: 180.18g | Carb: 81.89g.
Breakfast:
Bacon, Hard Rolls (Includes Kaiser), Egg White, Milk (Nonfat).
Lunch:
McAlister's Deli Greek Chicken Salad.
Dinner:
Ranch Salad Dressing, Chicken Wing.
Snacks/Other:
Beer.
more...
2130 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 8.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history