Weigh In record (no journal entry) for 10 July 2017
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177.3 lb
Lost so far: 71.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2017:
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2917 kcal
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Fat: 147.30g | Prot: 99.87g | Carb: 290.09g.
Breakfast: Bio Today Coconut Ghee, Koffie. Lunch: Atkins Crunchy Muesli Stevia, Koffie, Biowise Lijnzaadmix Action, Alpro Amandelmelk Ongeroosterd Ongezoet, AH Cottage Cheese, Banaan. Dinner: AH Verse Slagroom, Country Cow Cheddar Kaasplakjes, AH Gerookte Magere Spekblokjes, Knoflook, Sjalotten, Kipfilet, AH Courgette Spaghetti. Snacks/Other: Food2smile Fruitfingers Aardbei, Nutella Chocoladepasta, AH Basic Pindakaas, De Ruijter Gestampte Muisjes, Aldi Tijgerbrood Wit, Prince Mini Stars, Lindt Excellence Chili Noir, Lay's Naturel Chips (Zakje), McDonald's Ijshoorn met Softijs, Appel. more...
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2254 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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