Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bontehond88
Journal
08 Jul 17
bontehond88's Journal, 08 July 2017
bontehond88's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 July 2017
172.8 lb
Lost so far:
76.3 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2017:
1906 kcal
Fat: 99.62g | Prot: 57.04g | Carb: 163.56g.
Lunch:
Arla Karnemelk, Lidl Speklapjes, Soma Limburgs Roggebrood.
Dinner:
Dr. Oetker Monchoutaart, AH Salade met Geitenkaas.
Snacks/Other:
Lindt Excellence Chili Noir, AH Borrelmix, Aperol Spritz.
more...
1992 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
bontehond88's weight history
view complete history