Weigh In record (no journal entry) for 07 July 2017
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171.5 lb
Lost so far: 35.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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1170 kcal
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Fat: 57.62g | Prot: 60.72g | Carb: 106.98g.
Lunch: Макароны Радиаторы, Red Tomatoes, Fried Chicken Liver, Cucumber (with Peel), Весела Корівка Сир Плавлений Вершковий, Торчин Кетчуп "Лагидний", АТБ Молочные Сосиски, Russian Black Bread. Dinner: Cheese Flavor Popcorn, Bananas. more...
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losing 250.0 lb a week
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