Weigh In record (no journal entry) for 04 July 2017
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173.7 lb
Lost so far: 75.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2017:
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1485 kcal
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Fat: 71.82g | Prot: 58.14g | Carb: 147.89g.
Breakfast: Plus Abrikozen zonder Pit (Gedroogd), Bio Today Coconut Ghee, Koffie. Lunch: Avocado, Plus Zoete Peper Tapenade, AH Stevig Spelt, AH Rode Grapefruit. Dinner: FEBO Hamburger Speciaal, Gebakken Ei, Calvé Satésaus, Loempia, Arla Skyr Aardbei. Snacks/Other: Koffie, Raw Super Food Cacao Nibs, Appel. more...
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2015 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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