Weigh In record (no journal entry) for 04 July 2017
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150.1 lb
Lost so far: 6.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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175 kcal
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Fat: 3.40g | Prot: 6.02g | Carb: 30.01g.
Breakfast: Овсяная Каша на Воде. more...
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gaining 5.4 lb a week
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