Bconley258's Journal, 02 July 2017

Yet another gain of the same 3 pounds😪

288.6 lb Lost so far: 34.4 lb.    Still to go: 103.6 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 60.94g | Prot: 29.33g | Carb: 98.88g.   Breakfast: Regular Coffee, Regular Coffee. Lunch: Chobani Flip Salted Caramel Crunch, Bananas. Dinner: 7UP Diet Cherry 7UP, Texas Toast Seasoned Croutons, Chunky Blue Cheese Dressing, Chunky Blue Cheese Dressing, Chunky Blue Cheese Dressing, Texas Toast Seasoned Croutons, Green Olives with Pimento, Green Olives with Pimento, Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Cheese, Tomato and/or Carrots. more...

5732 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Watching TV/Computer - 4 hours, Stairs (Climbing Stairs) - 15 minutes, Do It Yourself (DIY) - 1 hour, Aerobics - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...