Weigh In record (no journal entry) for 29 June 2017
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179.2 lb
Lost so far: 32.0 lb.
Still to go: 13.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 June 2017:
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1251 kcal
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Fat: 66.77g | Prot: 107.47g | Carb: 53.10g.
Breakfast: Kaffee mit Milch und Zucker, Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Kattus Ajvar, REWE Beste Wahl Sweet Chili Sauce, Ja! Hamburger aus Rindfleisch, REWE Kräuterquark 2,4%. Snacks/Other: Gekochtes Ei, Ja! Hähnchenbrustfilet Zusammengefügt Gepökelt Gegart. more...
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2525 kcal
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Activities & Exercise:
Music playing - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 1.5 lb a week
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