Weigh In record (no journal entry) for 28 June 2017
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174.4 lb
Lost so far: 0.9 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1055 kcal
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Fat: 33.98g | Prot: 69.17g | Carb: 111.58g.
Lunch: Mestemacher Eiweißbrot, Delicato Pechuga de Pollo Cocida, Milsani Horchata De Chufa. Dinner: Babykarotten, Hähnchenbrust Fleisch, Grüne Paprika, Rote Paprika. Snacks/Other: Das Gesunde Plus Flohsamenschalen Gemahlen, Chia-Samen, Milsani Yogur Natural Desnatado. more...
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steady weight
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calpe2012's weight history
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