indestructibletrevbot's Journal, 28 June 2017

202.0 lb Lost so far: 64.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 89.98g | Prot: 92.94g | Carb: 166.14g.   Breakfast: Coffee, Milk (3.7% Milkfat), Bananas, Milk (3.7% Milkfat), Coffee. Lunch: Chicken Thigh Meat and Skin, Grimm's Original Pepperoni. Dinner: Chow Mein or Chop Suey, Tyson Foods Boneless Skinless Chicken Breasts, Kikkoman Black Bean Sauce with Garlic, Carrots, Beef, Green String Beans, Broccoli, Wonton (Meat Filled Fried Won Ton), Chicken Stock, Sweet and Sour Pork, Golden Corral BBQ Pork. Snacks/Other: Grimm's Original Pepperoni, Safeway White Cake, Sugar, Milk (3.7% Milkfat), Coffee. more...

2492 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 7 minutes, Walking (moderate) - 3/mph - 52 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...