Weigh In record (no journal entry) for 28 June 2017
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172.2 lb
Lost so far: 76.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2017:
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1215 kcal
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Fat: 48.13g | Prot: 85.65g | Carb: 90.07g.
Breakfast: Body & Fit Kokosolie, Koffie, Witlof, Jonagold, Rozijnen, AH Mayonaise Romige. Lunch: Biowise Lijnzaadmix Action, Atkins Crunchy Muesli Stevia, Weide Weelde Magere Milde Kwark, Grapefruit (Roze en Rood). Dinner: AH Chilisaus, Tonijn in Water (uit Blik), AH Chinese Wokgroente Taugé en Rode Paprika. Snacks/Other: Body & Fit Kokosolie, Koffie, Nuts About Nature Amandelen Dagelijkse Portie, Lindt Excellence Chili Noir, Weide Weelde Magere Milde Kwark. more...
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2045 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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