Weigh In record (no journal entry) for 27 June 2017
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175.0 lb
Lost so far: 74.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2017:
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1322 kcal
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Fat: 60.69g | Prot: 67.17g | Carb: 110.72g.
Breakfast: Body & Fit Kokosolie, Koffie, Galbani Ricotta, Honing, Aardbeien, AH Stevig Spelt. Lunch: Koffie, Gekookt Ei, AH Mayonaise Romige, Rozijnen, Jonagold, Witlof. Dinner: Body & Fit Kokosolie, Uien, HAK Witte Bonen, AH Cannellini Bonen, Bonduelle Kidneybonen Diepvries, AH Gepelde Tomaten, Bloemkoolrijst. Snacks/Other: Body & Fit Kokosolie, Koffie, Plus Abrikozen zonder Pit (Gedroogd), Weide Weelde Magere Milde Kwark, Lindt Excellence Chili Noir. more...
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2015 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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