Weigh In record (no journal entry) for 26 June 2017
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95.5 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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2148 kcal
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Fat: 55.45g | Prot: 195.02g | Carb: 202.54g.
Breakfast: AH Speltmout, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood, AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Biologisch Biologische Havermout. Lunch: Zwagerman Kalkoenfilet (16,5g), AH 100% Pindakaas Naturel, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: AH 100% Pindakaas (Naturel), Aardappelen (zonder Schil, met Zout, Gekookt), Landjonker Kipfilet, Jumbo Bloemkool Roosjes, Jumbo Magere Franse Kwark. Snacks/Other: Marc O'deli Chiazaad, AH Vezelrijke Havermout Grove Vlokken, Jumbo Ijsbergsla, Notenboer Ongezouten Cashewnoten, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood, AH Komkommer, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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gaining 1.2 lb a week
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 Comments
26 Jun 17 by member: elntien
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Oh, dankje! Lief dat je reageerde :)
27 Jun 17 by member: Winanda!
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