Weigh In record (no journal entry) for 26 June 2017
|
176.6 lb
Lost so far: 72.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2017:
|
1150 kcal
|
Fat: 48.02g | Prot: 84.76g | Carb: 81.37g.
Breakfast: Nectarines. Lunch: Koffie, Gedroogde Kokos, Kaneel, Koffie, Cottage Cheese, Weide Weelde Magere Milde Kwark. Dinner: AH Roze Garnalen Rauw en Gepeld, Bio Today Kokosmelk, Spinazie, Zoete Aardappel, Onoff Spices Gele Currypasta, AH Tasty Tomaten. Snacks/Other: Weide Weelde Magere Milde Kwark, Lindt Excellence Chili Noir, AH Mayonaise Romige, Rozijnen, Jonagold, Witlof. more...
|
|
2080 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bontehond88's weight history
|