Weigh In record (no journal entry) for 23 June 2017
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153.0 lb
Lost so far: 1.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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776 kcal
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Fat: 27.63g | Prot: 19.62g | Carb: 113.14g.
Breakfast: Овсяное Печенье, Победа Шоколад Горький 72%, Matti Мюсли с Ежевикой и Малиной, Дакгомз Dr.Сойер. Lunch: Победа Шоколад Горький 72%, Огурец (с Кожурой), Красное Яблоко, Соевый Соус, Вареное Яйцо, Рис Вареный. more...
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losing 0.2 lb a week
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