Weigh In record (no journal entry) for 22 June 2017
|
173.5 lb
Lost so far: 75.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2017:
|
1279 kcal
|
Fat: 54.91g | Prot: 82.52g | Carb: 113.56g.
Breakfast: Koffie, Alpro Amandelmelk Ongeroosterd Ongezoet, Rode Peper of Cayennepeper, Avocado, Atkins Fibre Crackers. Lunch: Koffie, Optimel Yoghurt Griekse Stijl, Banaan, Cacaopoeder (Ongezoet), Monini Olijfolie Classico, Biowise Lijnzaadmix Action, AH Biologische Cottage Cheese. Dinner: Kalfs Ragout Schotel. Snacks/Other: OLA Festini Peer, Nuts About Nature Amandelen Dagelijkse Portie, Plus Abrikozen zonder Pit (Gedroogd), Lindt Excellence Chili Noir, AH Biogarde Magere Kwark. more...
|
|
2044 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bontehond88's weight history
|