Weigh In record (no journal entry) for 15 June 2017
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192.0 lb
Lost so far: 2.6 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2017:
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2528 kcal
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Fat: 102.86g | Prot: 125.23g | Carb: 271.13g.
Breakfast: Nutella Nutella, Meine Metzgerei Lyoner (32g), K-Classic Salami, Milfina Butter, K-Classic Emmentaler in Scheiben, Gut & Günstig Weizenbrötchen, Edeka Dinkelbrötchen, Rio D'oro Orangen Saft. Lunch: Backbude Belegtes Brötchen, Schokomuffin. Dinner: Weiße Champignons (Gebraten), Harry Weizenmischbrot, Rüma Bauernsalat, Chinesisch Gebratener Reis, Frittierter Calamari. more...
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2514 kcal
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Activities & Exercise:
Working - 3 hours, Driving - 2 hours, 2000 Schritte - 2 hours, Resting - 8 hours, Sleeping - 9 hours. more...
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gaining 0.4 lb a week
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