Weigh In record (no journal entry) for 13 June 2017
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147.7 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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1269 kcal
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Fat: 51.49g | Prot: 45.54g | Carb: 162.92g.
Breakfast: Nectarines, Soma Speltkoren Speltbrood. Lunch: AH Kersen, AH Goudse Kaas Jong Belegen 30+, Rinse Appelstroop Appelstroop (15g), AH Zaanse Snijder Volkoren. Dinner: Taco met Bonen, Kaas, Vlees, Sla, Tomaat en Salsa. Snacks/Other: AH Choco's Mini Premium, Oreo Oreo, AH Zaanse Huisje Melkchocolade. more...
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losing 1.5 lb a week
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