Weigh In record (no journal entry) for 12 June 2017
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173.3 lb
Lost so far: 75.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2017:
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1205 kcal
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Fat: 30.89g | Prot: 103.97g | Carb: 118.43g.
Breakfast: AH Elstar Appel, Kiwi, Atkins Fibre Crackers, Avocado. Lunch: Koffie, AH Biogarde Magere Kwark, Biowise Lijnzaadmix Action, Zonnatura Muesli Noten & Zaden. Dinner: AH Zoete Aardappel, AH Basic Tuinerwten, Bosui of Lenteui, AH Cottage Cheese, AH Gerookte Kipfiletreepjes, AH Veldsla. Snacks/Other: Lindt Excellence Chili Noir, AH Biogarde Magere Kwark, Kaneel, AH Biologische Cottage Cheese. more...
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2041 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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