Weigh In record (no journal entry) for 11 June 2017
|
145.5 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2017:
|
547 kcal
|
Fat: 18.45g | Prot: 23.98g | Carb: 70.24g.
Breakfast: Nutella Nutella, Eberswalder Knüppelsalami, Omelett oder Rührei mit Käse und Schinken oder Speck, Milbona Kräuterquark, Coppenrath & Wiese Weizenbrötchen, Kaffee, Kaffee. Snacks/Other: REWE Beste Wahl Kochschinken Hauchzart, Mischbrot. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Büffetsau's weight history
|