Weigh In record (no journal entry) for 11 June 2017
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131.6 lb
Lost so far: 5.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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1550 kcal
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Fat: 51.31g | Prot: 153.89g | Carb: 116.73g.
Breakfast: Яичный Белок, Грецкие Орехи, Nordic Каша 4 Злака. Lunch: Ярмарка Нут, Телятина, Рыба Дорадо, Bravolli Кускус, Сельдерей. more...
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losing 1.2 lb a week
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