gurico's Journal, 10 June 2017

28.6 １日目 +0.3

106.0 lb Lost so far: 0.9 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

---

1830 kcal

Fat: 71.80g | Prot: 85.46g | Carb: 206.85g.   Breakfast: 野菜スープ. Lunch: ナチュラルチーズ, ナポリタン. Dinner: 海鮮丼. Snacks/Other: 森永乳業 MOW 抹茶, タラ. more...

1434 kcal

Activities & Exercise: Sleeping - 4 hours, Resting - 8 hours, Sitting - 12 hours. more...