Weigh In record (no journal entry) for 07 June 2017
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178.8 lb
Lost so far: 70.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2017:
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1188 kcal
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Fat: 39.37g | Prot: 82.10g | Carb: 123.12g.
Breakfast: Princes Tonijnmoot in Water, AH Elstar Appel, AH Rode Uien, Remia Magere Yoghurtdressing Kruiden, Remia Magere Yoghurtdressing Kruiden, AH Rode Uien, AH Elstar Appel, Princes Tonijnmoot in Water. Lunch: Koffie, Harira. Dinner: Broccoli, Venkel, AH Andijvie Fijngesneden, Body & Fit Kokosolie, Mahuna Mungbonen Katjang Idju, AH 1 Minuut Basmati Rijst. Snacks/Other: Melkunie Protein Strawberry Quark, AH Biogarde Magere Kwark, Lindt Excellence Chili Noir. more...
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2106 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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