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Lost a total of 2 lb at the official "Biggest Loser" competition at work.
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137.2 lb
Lost so far: 10.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2017:
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1146 kcal
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Fat: 38.05g | Prot: 58.95g | Carb: 107.19g.
Breakfast: Silk Pure Almond Milk - Original, Bragg Nutritional Yeast Seasoning, Quaker 100% Whole Grain Oatmeal. Lunch: Sustainable Seas Solid Light Tuna in Water, Bragg Organic Apple Cider Vinegar, Olive Oil, Simple Truth Power Greens. Dinner: Johnnie Walker Black Label Scotch Whisky, Brown Rice, Private Selection Harvest Whole Yellow Wax & Green Beans, Texas Roadhouse BBQ Ribs. Snacks/Other: Peter Pan Creamy Peanut Butter, Apples. more...
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1859 kcal
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Activities & Exercise:
Yoga - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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