Weigh In record (no journal entry) for 03 June 2017
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176.1 lb
Lost so far: 73.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2017:
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1595 kcal
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Fat: 68.15g | Prot: 93.84g | Carb: 141.32g.
Breakfast: Kellogg's Special K Crunchy Muesli, AH Biogarde Magere Kwark, Tromp&Rueb Appelazijn. Lunch: Tromp&Rueb Appelazijn, Koffie, Tastybasics Brood 80% Minder Khd, Remia Magere Yoghurtdressing Kruiden, AH Rode Uien, AH Elstar Appel, Princes Tonijnmoot in Water. Dinner: Jumbo Worstenbroodjes. Snacks/Other: Lindt Excellence Chili Noir, AH Biologische Cottage Cheese, AH Biogarde Magere Kwark, Doritos Nacho Cheese (Zakje), M&M's Peanut Butter, Koffie, Dr. Oetker Wolken Citroen Cake. more...
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2261 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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