Weigh In record (no journal entry) for 05 September 2011
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121.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 September 2011:
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1554 kcal
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Fat: 47.83g | Prot: 47.83g | Carb: 214.06g.
Breakfast: Green Tea, Oatmeal. Lunch: Whole Wheat Country Bun, Chocolate Chip Cookies, Turkey Vegetable Soup (with Equal Volume Water, Canned), Wild Rice (Cooked). Dinner: Corn On The Cob with Butter, Country Style Pork Sausage, Vegetable Fried Rice. Snacks/Other: Light Beer, 100% White Corn Bite Size Tortilla Chips, Whole Wheat Bread, Chocolate Chips, Peanut Butter, Custard. more...
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1650 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Running - 6/mph - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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