Weigh In record (no journal entry) for 02 June 2017
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176.1 lb
Lost so far: 73.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2017:
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1415 kcal
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Fat: 70.74g | Prot: 111.63g | Carb: 80.30g.
Breakfast: Kellogg's Special K Crunchy Muesli, AH Biogarde Magere Kwark. Lunch: Body & Fit Wheychoco, Koffie, Tastybasics Brood 80% Minder Khd, Kaneel, AH Biologische Cottage Cheese, AH Rauwkost Hollandse, AH Rauwkost Radijs, AH Rauwkost Komkommer, AH Rauwkost Paprika, Remia Magere Yoghurtdressing Kruiden. Dinner: Frittata met Courgette en Geitenkaas. Snacks/Other: AH Biogarde Magere Kwark, Lindt Excellence Chili Noir, Pruimen, Kiwi. more...
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gaining 4.6 lb a week
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