Weigh In record (no journal entry) for 01 June 2017
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198.6 lb
Lost so far: 6.4 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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1316 kcal
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Fat: 69.72g | Prot: 80.76g | Carb: 86.33g.
Breakfast: Nectarines, Alesto Nuts Royal Naturbelassen, Ekoplaza Gebroken Lijnzaad, Lidl Milbona Turkish Style Yogurt 10% Fat. Lunch: Alesto Californian Walnuts, Funksjonell Sukrin Fiber Sirup Gold, Smaakt Amandelmeel, Crownfield Fijne Havervlokken, Chiquita Banaan, Royal Green Kokosolie, Medjool Dadels, Gepelde Zonnebloempitten, Gekookt Ei. Dinner: Rode Paprika, Yoghurt Turkse Stijl 3% Vet, Groene Olijven zonder Pit, Balsamico Azijn, AH Ijsbergsla, Komkommer (met Schil), Uien, Olijfolie, Tomaten, Royal Green Kokosolie, AH Rode Uien, AH Magere Spekreepjes, AH Sperziebonen Gebroken, Bonduelle Tuinboontjes (Diepvries), AH Kogelbiefstuk. Snacks/Other: Nakd Bakewell Tart, Sweet Corner Zoete Drop Suikervrij. more...
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losing 4.6 lb a week
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