Weigh In record (no journal entry) for 30 May 2017
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144.4 lb
Lost so far: 20.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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1173 kcal
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Fat: 39.07g | Prot: 64.17g | Carb: 149.84g.
Breakfast: AH Muesli 4-Granen, Sinaasappelen, Yoghurt (Mager). Lunch: C1000 Mosterdkaas, Plus Belegen Kaas 30+, Becel Dieet, Bruine Boterham. Dinner: C1000 Zilvervliesrijst, Broccoli, Kip Drumstick met Vel. Snacks/Other: Notenmix (Ongezouten), Gedroogde Abrikozen. more...
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losing 12.3 lb a week
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