Weigh In record (no journal entry) for 29 May 2017
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228.2 lb
Lost so far: 16.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2017:
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1379 kcal
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Fat: 59.84g | Prot: 32.45g | Carb: 182.47g.
Breakfast: Gut & Günstig Frikadellen, Tee, Banane. Lunch: Kaffee mit Milch, Apfelmus mit Zucker, Lidl Kartoffelpuffer. Dinner: Rote Tomaten, Delikato Heringssalat, Aldi Frischkäse-Fass, Gurke (Geschält), Karotten, Schwarzbrot. Snacks/Other: Choco Bistro Schoko Butterkeks. more...
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3010 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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