Weigh In record (no journal entry) for 29 May 2017
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176.4 lb
Lost so far: 72.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2017:
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1188 kcal
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Fat: 56.75g | Prot: 84.59g | Carb: 77.37g.
Breakfast: Pruimen, Kiwi. Lunch: Koffie, Becel Becel met Kokosolie & Amandelolie, Oké Kaas Jong Belegen 48+, Tastybasics Brood 80% Minder Khd, AH Rode Grapefruit, AH Rauwkost Paprika, AH Rauwkost Komkommer, AH Rauwkost Radijs, AH Rauwkost Hollandse, Remia Magere Yoghurtdressing Kruiden. Dinner: AH Tasty Tomaten, AH Rode Grapefruit, Onoff Spices Gele Currypasta, AH Zoete Aardappel, Spinazie, Bio Today Kokosmelk, AH Roze Garnalen Rauw en Gepeld. Snacks/Other: Lindt Excellence Chili Noir, AH Biogarde Magere Kwark, Kaneel, AH Biologische Cottage Cheese. more...
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2078 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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