Weigh In record (no journal entry) for 05 March 2012
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146.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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1830 kcal
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Fat: 145.75g | Prot: 89.18g | Carb: 42.56g.
Breakfast: Butter, Espresso Coffee, Half & Half, Cream Top Plain Yogurt, Fried Egg, Strawberries. Lunch: Cordon Blue chicken breasts. Dinner: Real Mayonnaise, Broccoli, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat), Olive Oil & Vinegar Dressing, Ranch Dressing, Iceberg Lettuce, Avocado. Snacks/Other: String Cheese, String Cheese, Almonds. more...
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gaining 7.0 lb a week
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