Weigh In record (no journal entry) for 28 May 2017
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174.4 lb
Lost so far: 74.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2017:
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1377 kcal
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Fat: 69.04g | Prot: 95.96g | Carb: 82.21g.
Breakfast: Ouwehand Zure Haring. Lunch: Maza Hoemoes Rode Biet, Atkins Crispbread Knackebrod, Koffie, Remia Magere Yoghurtdressing Kruiden, AH Rauwkost Hollandse, AH Rauwkost Radijs, AH Rauwkost Komkommer, AH Rauwkost Paprika. Dinner: Johma Huzarensalade, Aardappelsalade, AH Varkensfiletlapjes a La Minute, AH Kipspiesjes, OLA Raket, AH Rode Grapefruit. Snacks/Other: AH Notenmix Ongebrande, Lindt Excellence Chili Noir, Melkunie Protein Passievrucht Papaya. more...
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2065 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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