Weigh In record (no journal entry) for 04 March 2012
|
121.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2012:
|
1606 kcal
|
Fat: 88.19g | Prot: 107.87g | Carb: 112.44g.
Breakfast: Smoked Honey Ham, Marble Cheese, Frozen Raspberries, Peanut Butter-Smooth, Oikos Plain 2% Mf. Lunch: Granulated Sugar, Light Cream Cheese, Whipped Dressing, Meatless Bacon Bits, Celery, Chunk Light Tuna In Water, Breton. Dinner: Chili. Snacks/Other: 71% Cacao Dark Chocolate, peanut butter smooth, pear, Chocolate Fudge with Nuts. more...
|
|
1777 kcal
|
Activities & Exercise:
Tae Bo - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ashl3a's weight history
|