Weigh In record (no journal entry) for 22 May 2017
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178.1 lb
Lost so far: 33.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2017:
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1055 kcal
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Fat: 41.63g | Prot: 67.36g | Carb: 106.24g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch und Zucker. Lunch: Belegtes Brötchen. Dinner: Ja! Sonnenblumen-Margarine, Milbona Quark 20%, Tomaten, Zucchini, Gut Ponholz Rinder-Minutensteaks, Rote Paprika, Heinz Tomato Ketchup, Zwiebeln, REWE Beste Wahl Sweet Chili Sauce, Kaffee mit Milch und Zucker, Gekochtes Ei. more...
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2340 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 0.3 lb a week
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